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This is a method of meditation where I strengthen my immune system. I've been doing this kind of visualization technique which I am showing you here for a long time in my life and for me it always worked as a great add to normal health routines. The technique is very simple. It works with a visualization of your own silhouette by closing your eyes I'm concentrating on your breath. Try to visualize your silhouette and send light through it. Sunlight is pretty much the color which works best for this but you can choose the one with you like most. concentrate on your breath and the visualization. If you see any dark spots or darker areas in your silhouette try to make them lighter by sending light through it by your thoughts and visualizing technique. Sometimes it needs some concentration to make those aereas lighter and sometimes it takes several attempts of this meditation and visualization technique to permanently make those spots lighter or completely disappear. The music with your hearing in this video is the color yellow and should help you and support you in this visualization technique. I have been several years on research and personal experience on this technique in combination with the music and for me it always worked. I found that now is the time to share my knowledge to everybody who is interested but please don't take this as a all over technique which work for everything and use it as an additional tool in your health routine. Make your own experience on this technique and and try how it works best for you. What I can contribute is that the music you're hearing is part of my research which I did in colors. The music gives an extra emotional boost to the meditation technique and shall help you to get deeper into meditation and deeper into your emotions which should support any kind of meditation or visualization techniques. Try it out yourself and see if it helps you if yes I'm glad that I could help. Here you can listen to the song without my comments :